A well-rested sleep is essential to waking up energised and alert, but if you get quality sleep will you also wake up prettier? There are many benefits that come from getting enough snooze time, and it turns out, there’s a reason some call it beauty sleep.
On Sunday 27th October, the clocks go back. Did you know that this small change in time, and the changing of the seasons and daylight hours can all have a real effect on your sleep patterns? If you haven’t been able to rise with your alarm clock the last few weeks, you will know this all too well! Sleep plays such a vital role in good health and well-being throughout your life. Getting quality sleep can help protect your mental health, physical health, and quality of life.
Lucy Wolfe CGSC, MAPSC, H.Dip RM, is probably Ireland’s nest-known sleep consultant, and runs a private sleep consulting practice where she provides knowledge, expertise and valuable support to people across the country. She is a regular guest on television and radio, writing for many magazines and online media sources. She is passionate about helping people get more sleep!
Sleep Through Body & Bed Sleep Spray (100ml €19.99) is a natural blend of essential oils including Lavender, Cinnamon, Camphor, Vetiver and Chamomile used by generations to help improve the quality and duration of sleep. Spray on chest area and lightly on bed- clothes 30 minutes before sleep.
Sleep Through Relaxing Rub (100ml €19.99)
This Relaxing Rub designed by Lucy is a natural blend of essential oils including Lavender, Eucalyptus, Clove and Chamomile. Rub the lotion onto chest, wrists and soles of feet 20-30 minutes before bedtime as part of your pre-sleep ritual.
Sleep Through products are
Paraben Free — Sulphate Free — Cruelty Free — Vegan friendly — Suitable during Pregnancy
Sleep Through is available in Lloyds, McCauley, McCabes, Meagher’s Pharmacy Groups and great independent pharmacies nationwide.