Mind Your Mind helps to calm and destress your senses so you can have a lasting and restful sleep.
When we get any bit of sun and heat it’s usually celebrated since it’s so rare to not see the rain. Even though we’ll complain all year of just wanting a summer, when it comes down to the heat it can be tricky to do anything. The humidity can affect everything from your hair, to that sticky hot feeling to hay fever. More than anything though, it can affect the way you sleep. High humidity can make it difficult to sleep for two reasons; comfort and congestion. Tossing and turning every night to find the most comfortable position is not ideal, and only makes you hotter in the process.
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Mind Your Mind (€55) helps to calm and destress your senses so you can have a lasting and restful sleep. Full of antioxidants and Clean Clinical Vitamins, they work together to help you fall asleep and keep you asleep, so there’s less tossing and turning throughout the night. There is no substitute for sleep, so when the hot and heavy weather is keeping you up, it can lead to a reduced ability to cope with the events of the next day. It is filled with Magnesium which is an essential mineral that we don’t produce naturally in our bodies. Healthy levels of this leads to a better and deeper sleep, plus you’re less likely to wake up in the middle of the night. These along with Chamomile Flower, which helps to calm and relax the mind, and L-Theanine, an amino acid that helps to lower the chemicals that cause stress and anxiety, come together to ensure you’re left feeling calm and soothed so no more tossing and turning trying to find the coolest spot.
The heat and humidity will have no chance against a mind that’s calm, relaxed and ready for a good night’s sleep.