With temperatures set to rise this week and daylight stretching long into the evening, Grow Mental Health is inviting people across Ireland to celebrate the summer solstice by taking the plunge for a good cause with DIP@DUSK.
DIP@DUSK is a nationwide open-water swim fundraiser, running from Thursday 19th to Sunday 22nd June, that encourages individuals and communities to embrace the outdoors, boost their mental wellbeing, and raise funds to support people experiencing mental health challenges.
Participants can register for €25 and take part in a swim at a beach, lake or river of their choosing. With no set locations, the event is deliberately flexible, inclusive and community-led. Swimmers are encouraged to invite friends, family or local groups to join them in marking the longest days of the year in a way that’s meaningful and uplifting.
“We know the benefits of cold-water swimming go far beyond the physical – it’s an act of connection, resilience and mindfulness,” said Síle Tracey, Marketing, Fundraising and Communications Manager at Grow Mental Health. “DIP@DUSK celebrates the power of community and nature, while directly supporting our work with people facing mental health challenges across Ireland.”
The positive effects of open-water swimming on mental health are now well recognised. A 2024 study reported that cold water immersion was linked to reductions in depressive symptoms, anxiety, and emotional distress, while also improving mood and energy levels.
Cold-water swimming has also seen a surge in participation across Ireland in recent years. According to Swim Ireland, local clubs and groups are reporting record turnouts, with many swimmers attributing their continued dips to both physical and emotional well-being.
But with cold water comes caution. Grow Mental Health is reminding participants to prioritise safety: always swim with others, enter the water slowly to allow your body to adjust, and avoid staying in too long. For new swimmers, simple steps such as wearing a wetsuit, using a tow float and familiarising yourself with local water conditions can make a big difference.
DIP@DUSK isn’t just about the swim, it’s about connection. Participants can set up personal fundraising pages during registration, and the first 200 sign-ups will receive a free pair of Dip@Dusk novelty sunglasses. Limited edition yellow t-shirts (€15) and additional sunglasses (€6) are also available.
With warmer weather expected and daylight lasting past 10 pm, there’s never been a better time to reconnect with the water, with nature, and with a cause that supports thousands across Ireland.
To register, donate or learn more, visit https://fundraise.grow.