Winter is coming but we have your skin supplement needs sorted with brand Hush and Hush. Rather than a complex menu they have a capsule selection of feel good supplements There is no one magic supplement that addresses all issues, but Hush & Hush have created a full 360 regime for inner beauty.…
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Sleep is one of most important processes the body goes through each night and is fundamental for overall health and wellbeing. Although much research has been done on sleep there is still a lot we don’t know. What we do know however, is that sleep refreshes the mind and body, allows for cells…
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An Indian Summer brings long balmy evenings sipping wine and perhaps overindulging now that the kids are finally back in school.The tastes, the smells of September are undeniably pleasurable but we are becoming a nation of ‘grazers’ and it is having an effect on our digestive health. One in five Irish people experience ongoing gastrointestinal…
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Hush & Hush launch new vegan protein powder PlantYourDay™ A recent return to the gym saw me checking out protein powders as a supplemnet to my everyday intake which can be pretty dire. Breakfast I tend to skip because I am always ages doing my face… priorities eh? What if I said I found a…
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Bikram Yoga Cork was the first heated yoga studio to open in Munster, providing people with a new way of increasing their flexibility and strength, recovering from injury, improving their health and relieving stress. How is this different from the yoga we are familiar with? Bikram yoga is performed in a heated room! “We have…
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