It’s difficult to always know the right things to do to keep your hair at optimum health. Luckily for you, Emma King, veteran stylist and Founder of Cascata, is here to aid you in navigating how to look after scalp and hair!
Tip 1: Always Exfoliate Your Scalp
To promote good cell turnover which in turn provides you with vibrant, healthy hair, your scalp must be clean and refreshed. Scalp exfoliation can benefit anyone who wishes to do it, but it especially benefits people who have dandruff, dry skin or oily hair. Even though most of us are aware that hair itself is made of dead skin cells, the scalp is not. The scalp is a living piece of your skin and it requires maintenance just like the rest of your body!
Expert Stylist Top Tip: “Healthy hair starts at the roots! Regular scalp exfoliation helps remove dead skin, product buildup, and excess oil, promoting better blood circulation and a healthier scalp environment for hair growth.”
Tip 2: Always Give Two Shampoos
If you want luscious, healthy looking locks then this step is definitely one to pay attention to! Just like double cleansing our skin, double shampooing gently removes impurities in your hair and makes sure they’re gone, all in one sitting. Although the first shampoo removes impurities and dirt, the second cleanse more effectively targets the buildup that’s survived all your most recent single washes.
Expert Stylist Top Tip: “The first shampoo removes dirt, oil, and product buildup while the second allows active ingredients in your shampoo to deeply cleanse and nourish your hair. This ensures your scalp and strands are truly clean, creating the perfect foundation for healthy hair.”
Tip 3: Include Nutrient-Rich Foods in Your Diet
You are what you eat. Hair loss or hair thinning is a common issue these days as a result of tedious lifestyles, excessive stress and unhealthy eating habits.
Expert Stylist Top Tip: “Your hair thrives on what you feed your body! Make sure to consume foods rich in protein (like eggs and fish), healthy fats (like avocados and nuts), and vitamins such as biotin, vitamin C, and iron. These nutrients are essential for promoting hair strength, shine, and growth.”
Tip 4: Treat from the Inside Out with a Supplement
As mentioned, diet is so important when it comes to hair health and strength. Once one has a balanced diet, supplements can be used to build the gap on nutrients, vitamins etc that you’re missing in order to achieve optimum hair health.
Expert Stylist Top Tip: “Sometimes, your diet may not cover all the nutrients your hair needs. Adding a high-quality supplement tailored to hair health can help fill in the gaps, promoting thicker, shinier, and stronger locks.”
Tip 5: Learn Your Hair Type
Learning your hair’s natural tendencies is extremely beneficial to styling and overall health of your hair. Learning how to work with your own hair type leads to healthy hair but also the confidence to rock it!
Expert Stylist Top Tip: “Understanding your hair type (straight, wavy, curly, or coily) and its specific needs will help you choose the best products and routines. Customising your hair care ensures you’re providing it with the right balance of moisture, protein, and care.”
Tip 6: Invest in a silk pillowcase
Silk can help improve the health of your hair by reducing tangles and frizziness. To a lesser extent, it also benefits your facial skin by preserving moisture and reducing the likelihood of creases.
Expert Stylist Top Tip: “Silk pillowcases help reduce friction while you sleep, preventing hair breakage and tangles. The smooth surface also minimises frizz and preserves your hairstyle, so you wake up with sleek, shiny hair. Plus, silk is gentle on your skin, reducing irritation and preserving moisture. Add our silk set to your routine for the ultimate beauty sleep!”
Emma King for your beauty segment- she’s the founder of Cascata – a luxury brand known for its premium hair extensions made from the finest 100% human hair. As a bridal hairstylist and colour technician for 18 years, saw a need for seamless clip-in hair extensions. Inspired by styling brides and mature clients seeking fullness without beads, bonds, or tapes, she founded Cascata. She’s also an expert on scalp health, which in recent months has become a hugely trending piece in the beauty industry.