Against a backdrop of more than two-thirds of 1,400 people with inflammatory bowel disease (IBD) surveyed across Ireland not having access to specialist dietary advice and support1, Crohn’s and Colitis Ireland has published a brand-new cookbook featuring oodles of tasty, mouth-watering recipes.
The perfect companion for people with IBD in managing their diet, the Crohn’s and Colitis Diet Information & Recipe Book features over 60 gut-friendly recipes that are simple to prepare. These range from light, easy-to digest dishes for days when IBD may be acting up to healthy gut-friendly meals filled with flavours and textures that everyone can enjoy. There is also expert advice on managing diet during flare-ups, as well as practical strategies for dining out, travelling, and navigating special occasions, helping people to live their lives fully without the constant stress of what to eat.
IBD refers to a number of chronic conditions that cause inflammation of the gut, with Crohn’s disease and ulcerative colitis the most common. Symptoms include abdominal pain, diarrhoea, fatigue, and weight loss. While the exact causes of IBD are not fully understood, diet and changes in gut bacteria may influence symptoms and contribute to an overactive immune response and bowel inflammation.
Delicious Recipes
For author and gastroenterology dietitian, Lorraine Cooney, a healthy diet plays a key part in helping to manage life with IBD:
“Eating a balanced, healthy diet plays an important role in managing inflammatory bowel disease, helping individuals control their symptoms and maintain remission. Prioritising wholesome, nutrient-rich foods over processed foods is key to improving nutrient absorption and supporting gut health. Current evidence suggests that the Mediterranean diet can positively influence the gut microbiome, reduce inflammation and symptoms, and enhance overall quality of life. In contrast, overly restrictive diets may increase the risk of malnutrition and hinder the body’s ability to heal.
“Inside this exciting new cookbook, readers will find practical tips for selecting gut-friendly ingredients, guidance on managing common triggers, and recipes created to support digestive health that are both satisfying and easy-to-prepare. Whether navigating an IBD flare-up, managing symptoms, or striving to improve long-term health, this cookbook offers a wide range of delicious recipes to make eating both nourishing and enjoyable.”
Bringing Back the Joy
For Amy Kelly, Chief Operating Officer, Crohn’s & Colitis Ireland, it’s all about bringing the joy back to mealtimes:
“With just four dedicated dietitians2 for the over 40,000 people with inflammatory bowel disease in Ireland, the lack of access to specialist support can be incredibly challenging for those with inflammatory bowel disease who are trying to manage their diet. Our new cookbook is designed to fill this gap, providing practical guidance and honest-to-goodness recipes tailored to the unique dietary needs of people with IBD. Whether someone is newly diagnosed, has been managing their condition for years, or is looking after someone with IBD, this comprehensive guide has something for everyone. Here’s to finding yummy new favourites, rediscovering old comfort foods and bringing the joy back to eating again.”
The Crohn’s & Colitis Diet Information & Recipe Book is now available on the Crohn’s and Colitis Ireland website at a cost of €10 for members and €20 for non-members – visit https://crohnscolitis.ie/help/shop/. All proceeds from each sale go directly to support the charity’s services.
Anyone concerned about IBD can call the Crohn’s and Colitis Ireland Support Line on 01 531 2983 (Mon/Wed/Fri, 9.30am to 12.30pm) or visit www.crohnscolitis.ie.