As the warmer months arrive, many people begin to experience the familiar discomfort of hay fever. From late March to September, elevated pollen levels trigger allergic reactions, causing the immune system to mistakenly treat harmless substances like pollen as threats. For hay fever sufferers this leads to sneezing, congestion, itchy eyes and other discomforting symptoms that can disrupt daily life, limit activities and make certain seasons feel like a living nightmare as the immune system overreacts to airborne allergens.
Fortunately, Vitamin C, along with bioflavonoids and flavonoids found in natural ingredients, can offer much-needed relief. These compounds are known for their antihistamine and anti-inflammatory properties, which help reduce inflammation and support the immune system, easing allergy symptoms.
Vitamin C acts as a natural antihistamine by reducing histamine production, which helps alleviate common symptoms like sneezing, congestion and watery eyes. It also supports lung health, potentially lowering the risk of asthma attacks by reducing inflammation and oxidative stress. In fact, a study showed that a 7.5-gram intravenous dose of Vitamin C reduced blood histamine levels by about 50%, highlighting its potential in managing allergies and asthma.
Bioflavonoids, powerful plant compounds found in citrus fruits, rose hips, black currants and other plant-based foods, have long been valued for their antioxidant, anti-inflammatory, antibacterial and even anticarcinogenic properties. These incredible compounds work synergistically with Vitamin C, not only slowing its breakdown but also enhancing its absorption, maximising its benefits. Together, they strengthen the immune system, fight infections and support cellular repair, while helping to protect the body from stressors and toxins.
To unlock the full potential of Vitamin C, a supplement enriched with bioflavonoids is an excellent choice. Novomins High-Strength Vitamin C Gummies offer a potent blend of 250 mg of Vitamin C, elderberry, rose hip, selenium, zinc and vitamins B6 and B12. This powerful combination supports immune function, reduces inflammation and helps keep you energised, especially when your body is working harder during hayfever season. Zinc, in particular, supports immune, hormonal, and metabolic functions, helping you stay balanced throughout allergy season.
These gummies offer a convenient way to incorporate Vitamin C into your routine. Formulated by their team of doctors and nutritionists, they also come in a kid-friendly formula, making them suitable for the whole family. With a sugar-free formula to help reduce blood sugar impact and gluten-free, dairy-free and halal ingredients, they’re inclusive for everyone.
While not a cure-all, adding Vitamin C to your routine can provide much-needed relief from hayfever symptoms and support respiratory health. If you’re struggling with hayfever this season, Novomins Vitamin C Gummies could be the boost you need to feel better.
Novomins Vitamin C Gummies – Available on hollandandbarrett.ie for just €22.99