Renowned Irish sleep expert Anne Marie Boyhan shares her top tips for promoting restorative sleep and simple, effective habits you can easily incorporate into your daily routine for a great night’s rest

 

Sligo, Ireland – 4 March 2025 – VOYA, the esteemed Irish beauty and wellness brand known for its organic seaweed-based products, highlights the essential role of quality sleep in achieving optimal health and well-being. In collaboration with renowned certified sleep science coach Anne Marie Boyhan, VOYA, ahead of World Sleep Day (14 March), offers a curated selection of organic sleep-enhancing products alongside expert advice, all designed to naturally promote better sleep.

 

The Vital Importance of Quality Sleep

Sleep is fundamental to our physical and mental health, influencing various bodily functions:

  • Energy Regulation and Metabolism: Adequate sleep helps control body temperature and energy expenditure.

  • Immune System Support: Quality sleep ensures our immune system operates at its best, aiding in disease prevention.

  • Cognitive Function: Sleep is essential for memory consolidation and maintaining optimal brain function.

  • Cardiovascular Health: Proper sleep contributes to the health of our heart and blood vessels.

  • Growth and Tissue Repair: During sleep, the body repairs tissues and releases growth hormones vital for development in children.

  • Appetite and Weight Management: Sleep regulates appetite hormones, playing a role in weight control and blood glucose levels.

 

Anne Marie Boyhan, founder of The Sleep Care Company, emphasises, “Prioritising sleep is not a luxury—it’s a fundamental pillar of good health. Poor sleep impacts everything from cognitive function and mood to immune resilience and heart health. Without adequate rest, our bodies simply cannot perform at their best. By making sleep a priority and incorporating simple, effective habits into your routine, you can transform your well-being and wake up feeling truly restored and ready to take on the world.”

 

“To sleep well, our bodies need time to transition from daytime activity to rest. This buffer period, known as a sleep ritual, helps prepare us for a good night’s sleep. Choose a practice and one or two products you enjoy, and do them nightly to signal to your brain that it’s time to wind down. Here are some effective sleep rituals I recommend:

 

Pillow Heaven Relaxing Lavender Sleep Spray

A soothing blend of chamomile and lavender designed to create a tranquil atmosphere conducive to deep sleep. €11 available here.

Anne Marie Boyhan notes, “Lavender and chamomile are renowned for their calming properties. Incorporating these natural ingredients into a sleep spray can help signal to your body that it’s time to unwind, creating an environment conducive to restful sleep.”

 

Mindful Dreams Relaxing Body Oil

An indulgent body oil that hydrates the skin while its calming aroma aids in relaxation before bedtime. €48 available here.

According to Boyhan, “Applying a body oil infused with relaxing essential oils not only nourishes the skin but also provides a soothing pre-sleep ritual. This practice can ease muscle tension and calm the mind, facilitating a smoother transition into sleep.”

 

True Tranquil Relaxing Body Wash

An organic body wash infused with natural ingredients to cleanse the skin and prepare the mind for restful sleep. €27 available here.

Boyhan explains, “A warm shower using a body wash with calming botanicals can be an excellent way to decompress after a long day. The gentle aromas and warmth relax the body and mind, setting the stage for quality sleep. After a bath or shower, your body cools down rapidly, mimicking the natural nighttime cooling process, which signals to your brain that it’s time to sleep.”

 

‘Rest’ Aromatic Rollerball

A convenient rollerball infused with essential oils, perfect for promoting relaxation on the go. €32 available here.

Boyhan remarks, “The ‘Rest’ rollerball is a handy tool for moments when you need to alleviate stress quickly. Applying it to pulse points allows the soothing essential oils to promote relaxation, which is essential for maintaining a healthy sleep routine. It’s also the perfect companion for bedtime—rolling it onto your wrists or temples as you settle in can help you gently drift off into a deep, restful sleep.”

 

By integrating these thoughtfully crafted VOYA products into your daily routine, you can harness the power of natural ingredients to enhance your sleep quality and overall well-being.

Boyhan adds, “Using essential oils activates the parasympathetic nervous system (our rest and digest side of things), which promotes relaxation and sleep.”

 

For more information about VOYA’s sleep-enhancing products, visit www.voya.ie.