Sleep is one of most important processes the body goes through each night and is fundamental for overall health and wellbeing. Although much research has been done on sleep there is still a lot we don’t know. What we do know however, is that sleep refreshes the mind and body, allows for cells…
I love midweek catch ups with pals and sometimes it is nice to do something that doesn’t involve wine or dancing. As I get older I am learning to appreciate relaxation and down time far more that when I was in my 30’s. I tend to relish experiences far more and a good spot of…
Swan Lake If you’ve never seen “Swan Lake”, now’s the time! Cork City Ballet is back, and the company’s full length production of this ballet lays claim to a legacy that extends back to its premiere at the Bolshoi Theatre in 1895. Speaking at the recent launch of ‘Swan Lake’, Artistic Director Alan Foley said:…