Be it morning stretching or breathing the day’s stress away, nothing compares to the feeling of peace that washes over you after time spent on your yoga mat. The combination of Mindfulness and Meditation alongside Yoga practices as part of your daily routine is ideal for those on a journey to inner peace and self-love. From downward dog to the lotus pose, a fast flow will work up a sweat and condition your whole body, whilst a yin-like practise will lengthen your limbs and ground you into a feeling of stillness and serenity. No matter what discipline you bring to the mat, focusing on your flow will help to soothe frayed nerves and calm overstimulated senses.
Aromatherapy and yoga have been used in tandem for thousands of years as ancient healing practices focusing on physical, mental, and spiritual health. This is what inspired Irish-owned, premium essential oil company Kotanical to develop a Yoga Mat Spray that will not only compliment your practise but sterilise your mat naturally and keep it smelling fresh, while also aiding to clear your mind after a blissful night of counting sheep.
As all Yogi’s know, the constant daily use of yoga mats can lead to unpleasant odours lingering on the surface. Kotanical’s Yoga Mat Spray (RRP €20), developed using premium-grade essential oils, is the only one of its kind on the market made using vegan, cruelty-free certified organic ingredients ensuring the highest quality. Not only does this Irish made product refresh the room, but it also offers antibacterial qualities, ideal for reviving your much-loved yoga mat after each use.
Kotanical’s Yoga Mat Spray (RRP €20);
The refreshing and cleansing properties of Tea Tree Oil and Lemongrass provide a boost of fresh energy, instantly setting you up for the day ahead, while giving you peace of mind that your yoga mat is fresh and clean for your next stretching session.
Tea Tree Oil is well known to possess a wealth of strong anti-inflammatory, antibacterial and antiviral properties, keep your yoga mat fresh and clean, all the while eliminating undesirable odours. Its wonderfully strong aroma incites cleanliness throughout your home and workout space long after use.
Lemongrass is packed with antioxidant properties, as well as many antibacterial and antifungal benefits. It is used in aromatherapy to treat everything from digestive problems and high blood pressure to stress, anxiety, and depression. It has a light, crisp, uplifting and refreshing scent that will help you to stay in the zone and give you a gentle boost of energy post-practise, bound to clear your mind and set you up for a blissful day.
Spray down both the room and your mat as part of your closing ritual. Wipe your mat gently and allow it to dry before storing it away until the next practise.
Kotancial also stock a vast range of Irish Made essential oil blends and award-winning, hand-crafted stone diffusers that present as a sleek piece of home décor. This easy to use, plug-in-and-play piece is designed to enhance the ambience of your space, with additional features such as an LED light adding a candle-like glow to the room.