As the warmth of summer envelops us and we embrace the joys of outdoor activities, it’s essential to prioritise our skin’s health amidst the sun’s rays. Rose Clinic is committed to keeping people informed and empowered to take care of their skin, especially during these summer months.

Here are some seasonal tips to help you stay protected and proactive with your skin’s health.

 

 

1. Stay Hydrated

As temperatures rise, it’s crucial to stay hydrated to keep your skin healthy and radiant from the inside out. Drinking an adequate amount of water throughout the day helps maintain skin elasticity and promotes overall well-being. Make it a habit to carry a reusable water bottle with you wherever you go and drink at least 2 litres a day.

 

 

2. Apply Sunscreen Regularly

Sunscreen is your skin’s best friend during the summer months. UV rays can penetrate clouds and cause skin damage even on overcast days, so it is essential to apply sunscreen every day, rain or shine. Choose a broad-spectrum sunscreening with an SPF 30 or higher, and reapply every 2 hours. Don’t forget to cover all exposed areas, including your face, neck, ears, and hands.

 

 

3. Seek Shade and Wear Protective Clothing

While sunscreen is crucial, it’s also essential to seek shade whenever possible, especially during peak sun hours between 11am and 3pm. If you’re spending an extended period outdoors, consider wearing protective clothing like wide-brimmed hats, sunglasses, and lightweight, long-sleeved shirts to minimize sun exposure and reduce the risk of sunburn and skin damage.

 

 

4. Summer is the perfect time to schedule your annual mole screening appointment at Rose Clinic.

Regular mole screenings are essential for early detection of skin cancer, including melanoma. Rose Clinic’s experienced melanographers provide comprehensive screenings to assess your moles for any signs of abnormalities or changes. Early detection can save lives, so don’t delay in prioritising your skin health.

 

As you soak up the sun and enjoy all that summer has to offer, remember to prioritise your skin health. By staying hydrated, applying sunscreen, seeking shade, and scheduling regular mole screenings, you’re investing in your long-term well-being and enjoying the season to the fullest.

 

For more information or to schedule your mole screening appointment, contact info@roseclinic.ie, or call 021 234 7560.