Fitness July 2018

Bikram Yoga Cork was the first heated yoga studio to open in Munster, providing people with a new way of increasing their flexibility and strength, recovering from injury, improving their health and relieving stress. How is this different from the yoga we are familiar with? Bikram yoga is performed in a heated room! “We have…

Sharon’s Peachy Lean machine – How PND sufferer and new mum won leading Enterprise Award

A new mother, who suffered from severe postpartum depression, has won a leading enterprise award for female entrepreneurs! For Sharon Keegan, winning the prestigious DCU Ryan Female High Fliers programme is the culmination of years of hard work that has seen her fledgling business blossom from a simple but inspirational idea that flowed from her…

Cork ladies shine for Autism!

Over 250 ladies supported the seventh Shine Ladies Charity Lunch hosted by The Clayton Cork City Hotel on Saturday June 2! The annual event supports the Shine Centre for Autism, who provide services and support for children and families affected by autism in Cork City and County. Summer fashion was the order of the day…

Sleep smart and wake well with This Works

Blue Light, the glare emitted from the screen, is proven to disrupt sleep patterns. Sharing a similar wavelength to daylight, it affects our chronobiology, stimulating brain activity and hampering sleep. Exposure to blue light emitted from our technology devices in the evening affects our levels of the sleep-inducing hormone melatonin, which can disturb our circadian…

Cork Spina Bifida and Hydrocephalus announce first ever fundraising charity ball!

Cork Spina Bifida and Hydrocephalus are announcing their first ever Fundraiser Charity Ball to celebrating 35 years of service; the Shine Bright for Spina Bifida Charity Glitter Ball! Venue: Rochestown Park Hotel When: Saturday October 20, 2018. Tickets: €75 each or table of 10 for €700. MC: Cllr Ken O’Flynn and Red FM’s Brenda Dennehy. Cork Spina Bifida and Hydrocephalus Association is a…