Meet the six amazing coaches at CrossFit Return

Based on the South Douglas Road, CrossFit Return is a strength and conditioning facility that takes a unique approach to exercise.  The dedicated and experienced coaches create programmes to meet everyone’s needs, for all ages, levels of fitness and ability. CrossFit Return prides themselves on having the most experienced coaches who work with each member to make…

Struggle to fall asleep? This natural sleep aid could help you catch some z's

Struggling to fall asleep? This natural sleep aid could help you catch some z’s

Adequate sleep is essential for all areas of your life, everything from beauty and mental focus to your skin and nervous system, it’s essential to get a good night’s sleep. Unfortunately, busy lives and never-ending stresses take their toll, causing one-third of adults to have difficulty falling asleep. MindYourMind™ (€55) is a natural melatonin-free sleep aid…

Mick Flannery’s ‘Evening Train’ premieres next week as part of Cork Midsummer Festival

Celebrated singer-songwriter Mick Flannery, writer Ursula Rani Sarma, and director Annabelle Comyn have transformed Flannery’s acclaimed concept album, Evening Train, into a stunning new musical and it premieres at Cork Midsummer Festival next week, Friday, June 14 and continues until Sunday, June 23. The stage adaptation of Evening Train is woven through with incredible music and lyrics from Mick…