Struggle to fall asleep? This natural sleep aid could help you catch some z's

Struggling to fall asleep? This natural sleep aid could help you catch some z’s

Adequate sleep is essential for all areas of your life, everything from beauty and mental focus to your skin and nervous system, it’s essential to get a good night’s sleep. Unfortunately, busy lives and never-ending stresses take their toll, causing one-third of adults to have difficulty falling asleep. MindYourMind™ (€55) is a natural melatonin-free sleep aid…

Mick Flannery’s ‘Evening Train’ premieres next week as part of Cork Midsummer Festival

Celebrated singer-songwriter Mick Flannery, writer Ursula Rani Sarma, and director Annabelle Comyn have transformed Flannery’s acclaimed concept album, Evening Train, into a stunning new musical and it premieres at Cork Midsummer Festival next week, Friday, June 14 and continues until Sunday, June 23. The stage adaptation of Evening Train is woven through with incredible music and lyrics from Mick…