The gut is the most fundamental wellbeing organ of the entire body, and the health and wellbeing benefits of looking after our digestive system cannot be underestimated, according to nutritional therapist, Claire O’Brien. The health practitioner was speaking at the launch of her 2022 gut health wellbeing programmes, Honest & Goodness, which help with the myriad…
Be it morning stretching or breathing the day’s stress away, nothing compares to the feeling of peace that washes over you after time spent on your yoga mat. The combination of Mindfulness and Meditation alongside Yoga practices as part of your daily routine is ideal for those on a journey to inner peace and self-love.…
Spring has officially sprung and I for one am enjoying the longer days and brighter nights. Weekends lately are mainly made up of coffee dates and strolls these days so I thought I’d show you some of the gorgeous, comfy active/leisure wear brands we have an offer here in Ireland. All Irish brands this…
Irish-owned cosmetics giant, 4Beauty Group is joining forces with cancer charity Look Good Feel Better Ireland. We all know the transformative powers of make-up, none more so than the women who have experienced a workshop with cancer charity Look Good Feel Better (LGFB) Ireland. LGFB uses skincare and make-up to help rebuild self-confidence…
Chroma [ kroh-muh ] noun the purity of a color There is no greater feeling than finding the perfect foundation. From coverage, shade range and long-lasting wear – it’s utter ecstasy once that bottle arrives into your collection. However, many struggle, with a limited shades available to suit all skin tones on the market. Fear no more…
Love is in the air this month, whether you’re picking petals and chanting “they love me, they love me not…” or celebrating Galentine’s with your besties, there are so many people in your life that deserve to be spoiled at this time of year! Be it your partner, your pals, your Mammy, or your siblings, set a…
Skincare is self-care and is one of the favourite times of our day! Taking a few moments for a skincare ritual gives you a quiet, peaceful moment to nurture your skin and nourish your soul. Yogandha is a fast-growing Irish brand who create multi-award-winning aromatherapy oil blends for daily wellbeing rituals (think mindfulness,…
Spoil your loved one this Valentines with a romantic break to Cork’s grand dame of romance, The Imperial Hotel, which has been hosting first dates, engagements, weddings and honeymoons for more than 200 years. The scene for your romantic weekend will be set as you arrive at their majestic lobby which will be festooned in…
Thérapie Clinic, the largest Medical Aesthetic Clinic in Europe with over 60 clinics and more than 200 medical practitioners working across their clinic portfolio. EMSCULPT® is the world’s only non-invasive body shaping treatment to burn fat and build muscle simultaneously and is a firm favourite amongst celebrities such as Kim Kardashian, Jennifer Lopez, Lisa…