New app encourages busy bodies to find 5 minutes to prioritise their own wellbeing
A new yoga, meditation and healthy eating app, The Yoga Tree, launched by Cork yogi Hazel Buckley, a regular on RTE Today, offers personalised wellbeing plans for today’s busy world. Everyone’s wellbeing goals are different, whether they are looking to improve mood, destress, enhance sleep, increase flexibility, or shed a few pounds. According to well-known…