It is often said that a good night’s sleep is the best antidote to many of life’s changes and challenges – break ups, childcare shake-ups, unnecessarily early wake-ups and then some. Just sleep on it, they say, and it will all be right by morning. As the experts in sleep and with over 9 million…
Did you know that cleansing on a regular basis helps the skin maintain the correct level of moisturiser (of course you did!). Dehydrated skin feels dry, rough, and tight and looks dull and lacklustre so when choosing your cleanser you should try and opt for a lightweight cleanser that’s powerful enough to remove oil, pollution…
A host of well-known Woman’s Health Advocates attended the ‘Meno Active – Menopause & Me with Tamzin Outhwaite’ wellness lunch in the Secret Garden of The Alex Hotel, Dublin, on Wednesday afternoon. The events aim was to join the conversation, raise further awareness, and inspire attendees to get the most out of their day and enrich their lives whilst going through menopause and perimenopause. Joanne Clancy, Tamzin Outhwaite, Dr. Ciara…
The start of the new school year is always a busy one. Back to routine, early starts, school lunches, playground cuts and grazes, the juggle is real! It is also a time that leans into a change of season, weather conditions and that indoor breeding ground for all things cold and flu related when…
Over 160 medicines, including Hormone Replacement Therapy, (HRT) are in short supply in Ireland. Co-chair of Irish Pharmacy Union Kathy Maher said they are at “crisis point” in terms of availability of products for women who are suffering from symptoms of the menopause. The demand for Estradot, one of the most popular HRT treatments, has risen…
Itchy, flaky and scaly skin conditions such as psoriasis can affect up to 73,000 people in Ireland. These conditions are usually characterised by abnormal raised skin and vary in severity from localised patches on the skin to full body coverage. These patches normally appear on elbows, knees, scalp and lower back, but can appear anywhere…
Are your little ones back to school ready?Swedish Nutra Super Kids Multivitamin contains 28 active ingredients to help them each day. The Protein packed Super Green blend made up of broccoli, spirulina and alfalfa powder supports their immune system and increases daily energy. All this in a liquid formula that is gluten, lactose free and…
Bray based Sunflower Liposomes is your secret weapon this winter for getting vital vitamins and nutrients to cells in the body. Sunflower Lipsomes offer 10 products in their range- ALL of which contain Vitamin C as it’s such an amazing supplement for everyone which helps to prevent colds and reduces their severity and duration. …
We talk a lot about transitioning your fashion from summer to winter but did you know you should do the same with your skincare? It is of course about addition and subtracting. Autumn brings cooler weather and a drop in humidity, which makes for dry, stale air and even drier skin. Mix this with dry heat…
Europe’s leading health and wellness retailer Holland & Barrett is officially opening a new flagship store on Henry Street in Dublin’s busy north city shopping district. The new store will be Ireland’s largest flagship for Holland & Barrett and will see the addition of two consultation rooms as well as a wide range of health foods, vitamins and supplements, sports nutrition and natural beauty products. …