This At Home EFT Tapping Practice Could Help Combat Stress & Anxiety
In 2018, EFT—also known as tapping—completely changed my life. After hitting extreme burnout in my hair business, I started experiencing debilitating anxiety and panic attacks that left me unable to function or live a normal life, for a short time. It was overwhelming, exhausting, and, at times, terrifying. In my husband’s desperate search for help,…