Good Gut Health is the root of Health and Wellbeing

The gut is the most fundamental wellbeing organ of the entire body, and the health and wellbeing benefits of looking after our digestive system cannot be underestimated, according to nutritional therapist, Claire O’Brien. The health practitioner was speaking at the launch of her 2022 gut health wellbeing programmes, Honest & Goodness, which help with the myriad…

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Refresh Your Morning Stretches And Elevate Your Yoga Practise With Kotanical’s Essential Oil Infused Antibacterial Yoga Mat Spray

Be it morning stretching or breathing the day’s stress away, nothing compares to the feeling of peace that washes over you after time spent on your yoga mat. The combination of Mindfulness and Meditation alongside Yoga practices as part of your daily routine is ideal for those on a journey to inner peace and self-love.…

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